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Let the condition of your body decide which tea to drink. If you listen to your body, there's always an herb that will suit the moment. If you are nervous, over scheduled, anxious about upcoming events, having trouble sleeping or just stressed, choose chamomile.
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This is one of my favorites. I was turned on to rooibos years ago by a good friend from South Africa, the indigenous digs of rooibos. I live for the aeromatic, fresh rooibos tea her parents bring me when they come to the states for a visit. Rooibos contains a mimic of the enzyme superoxide dismutase or SOD, which provides its antioxidant properties. It is anti aging because of its ability to destroy free radicals.
If you are afraid you can find a tea flavo.
It calms the nerves, relieves muscle spasms and even menstrual cramps. Tulsi is a good choice here also. If you are needing fresher smelling breath, have an occasional upset stomach, have eaten too much rich food lately or want to support your liver or gallbladder function, choose peppermint tea. It is a natural cleanser to the body, a digestive aid and refreshing any time iced or hot. If you are struggling with sleepless nights, having headaches, hypertension, asthma, eczema, mild depression or hay fever, choose rooibos or red bush tea. Adidas Yeezy Sole
You also have to be a good consumer. There are products out there with "tea" in the name that have no tea in the product. And some grocery shelf teas may have enough added sugar to offset the health benefits. Black teas are fermented and other than taste, they don't generally offer health benefits. And if a tea is really low in price, you may want to avoid it. Price can be telling factor of how it was grown and harvested. Herbal teas are a therapeutic Adidas Yeezy Gold Rose treatment for body and soul. Adidas Yeezy London Release
tea to create a great match.
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