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they should eat to lose or maintain weight. She generally recommends looking for healthier alternatives at your favorite restaurant or cutting down on portions if you can't live without a certain dish. We went first to Ninfa's. The popular Tex Mex chain's signature entree, Tacos la Ninfa, features one or two fajita tacos, Mexican rice, charro beans, chile con queso, pico de gallo and guacamole. Diners can choose grilled skirt steak or chicken breast. Based on recipes provided by the restaurant, Kruppa estimates the two beef fajita taco dish exceeds 1,600 calories; the chicken is nearly 1,500. But cut out the chile con queso and set aside one fajita taco and half of each of the rice, guacamole and charro beans for another meal, .

and a serving of fat.

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on your plate. Combine that with sauce and other items tossed in, and it's difficult to tell what constitutes a serving of what. The fancier the fare, the more difficult it is to know the multiple ingredients and their amounts. Even a basic cheese pizza combines various food groups. On average, one fourth Buy Adidas Yeezy of a 10 inch pie offers two servings of bread, 2 ounces of protein Adidas Yeezy 350 Boost Moonrock

So we asked Kruppa, the nutritionist, to help us determine appropriate portions for three frequently ordered dishes. It's not uncommon for her to count calories and weigh takeout, an effort to guide clients on how much Adidas Yeezy Custom

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A serving of cereal is a half cup when it's cooked, three quarters to one cup when it's cold. Fruit juice, at three quarters of a cup, is a serving of fruit. Many bottled juices are sold by the pint, or more than two servings of fruit. Yet stripped of the beneficial fiber you would get from whole fruit, it doesn't fill you up as much. If you order pasta at a restaurant, it's unlikely just a half cup of noodles one serving will arrive Adidas Yeezy Jd

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merican adults are overweight) or a nave attempt at persuading anyone to trade potato chips and candy for carrot sticks and celery (just try it once in a while). The next time you dine out, just consider the food set before you. Typically, the portions are plenty more than you need to refuel your body at one sitting. Even when you order healthy choices, you may still be overeating if you're not aware of how much you're eating. It's hard to notice because you're not going back for seconds, just cleaning your plate. Chang's China Bistro, Tacos la Ninfa at Ninfa's Mexican Restaurant and the Chop Baker at Luther's BAR B Q. Nutritionist , who works at the , Club Spa, advises her clients based on the nutritional recommendations outlined in the Food Guide Pyramid, with an emphasis on fruits and vegetables, whole grain products, lower fat dairy; and lean protein, including fish. Department of Agriculture, the pyramid is undergoing revisions for an updated version, scheduled for release in 2006. A common problem, though, is matching up the pyramid's serving sizes with the food served at restaurants. A slice of sandwich bread is usually a serving easy enough but a bagel equals at least two slices of sandwich bread, or two servings from the bread group.

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Welcome to Diane, our newest member of the team! Diane is our newly appointed Area Sales Manager for the North West, including Lancashire, South Cumbria, The Lakes and surrounding areas. Give Diane a call on 07769211275 to arrange a farm visit to discuss your requirements.

 
 Testimonials

Marr and Macgregor are proud to supply Myton Hall Farm, owned by Sir Ken Morrison of Morrison’s supermarkets.

Brian Swinbank, Farm manager has been using Marr and Macgregor products for over 10 years and one of his lambs has been awarded the coveted Show Champion prize at the Great Yorkshire Show. The lamb went on sale at Morrison’s Supermarket in Boroughbridge and sold out almost immediately. Mr Swinbank is delighted at the win and says “Marr and Macgregor products are such excellent quality I would recommend them to anyone. We trust Marr and Macgregor as their products always produce excellent results, hence the win at the Yorkshire Show!”